Step by step process to make lasting changes.

Are you ready for a real change that lasts?

Strong foundation is the key. Pain Is Not Necessary! 

There is a big difference between activities and actions.

Activities do not have a foundation, they are arbitrary, they do not have a learning curve, because you do not need to learn anything, they create an endless cycle of effort and frustration that may or may not produce results.

Actions have a strong foundation, they are systematic, they have a learning curve, because you need to become aware of how your body works, they help you break out of the cycles that hold you back and they always produce results.

Hi, I am Vishy Dadsetan, the owner of X5 Fitness and X5 Fitness Camp.  The first principle of X5 is awareness. Part of that awareness is for you to recognize if you are engaged in activities or actions.

The following three questions can help you do that.

1-       Are you satisfied with your results?

2-      Are you making systematic verifiable progress?

3-      Does your plan have excitement of variety and discipline of consistency?

If the answer is yes to these questions, you are engaged in actions keep on doing it.

If the answer is no to one or more of these questions, you are engaged in activities and I can help you to start an action plan that begins with back to basics video series to help you build a strong foundation. Fill out the form on this page to get started.